Be Our
Guest.
Have a story worth sharing? A lesson that could change someone's direction? We'd love to have you on the mic. Tell us about yourself — we'll take it from there.
and growing
What happens next
Here's how it works
Simple, low-pressure, and fully supported — from your first message to the final episode.
You apply
Fill out the form below — takes under 3 minutes. We read every single one.
We respond
Expect a reply within 5 business days with next steps or a call invite.
We prep together
A short pre-call to align on topic, format, and what you want your audience to walk away with.
Go live
Record audio or video — your call. We handle production, editing, and promotion everywhere.
Pitch Received — Thank You!
We've got your application and will be in touch within 5 business days.
Keep an eye on your inbox.
Guest Application
Tell us who you are and what you'd bring to the show. Keep it honest — we love real stories.
Got questions?
Everything you
need to know
First time applying to be a podcast guest? Completely normal to have questions. We've answered the most common ones here — and our inbox is always open if you need more.
Still not sure? Just say hello.
sanah@bnbgirl.comNot at all. Our listeners connect most with real, honest stories — not polished credentials. If you've been through something or learned something worth passing on, that's enough.
We'll have a quick pre-call to align on topic and format. The actual recording is done remotely — audio or video, whichever you prefer. We handle all editing, production, and publishing.
Most episodes run between 25 and 50 minutes. We keep it conversational — no rigid scripts, just a natural discussion with some guiding questions to keep things flowing.
We'll always let you know, and sometimes it's just a matter of timing — our schedule books up quickly. We keep all applications on file and may reach out in the future when there's a great fit.
Absolutely. We always share a draft of the episode with you before publishing. Your comfort with the final content matters to us.
Your episode gets promoted across Spotify, Apple Podcasts, YouTube, and our Instagram. We also create a PDF summary that gets shared with our community — great for your own audience too.